karina

The Next Best Thing to Winning is Losing

Sure, winning the mirror-ball trophy is the ultimate prize of competing on Dancing with the Stars, but the next best thing to winning is losing (weight that is). Contestants say "weight loss" is one of the best benefits of entering the famed dance competition. In Life & Style Magazine this week, Karina shares her thoughts on the health benefits of dancing. "Dancing's the best workout there is," she says. "It's nonstop activity, using muscles you've never used. Plus, all the necessary training extends the workout. Dancing produces happy hormones and improves posture. You're having a blast while losing weight! But what can someone who is not able to enter the world's most popular dance contest do to shape up? Fortunately, Karina has taken dancing's best fitness techniques and put them all on a DVD that anyone can follow!