Shape Up Featured in Us Weekly
Posted on June 02, 2013 by Admin
Karina's popular Shape Up fitness program is featured in the recent issue of Us Weekly.
Karina's 50-minute Shape Up DVD features dance-inspired moves that have proven themselves over years of coaching and dancing.
"In dance you use your legs but hold your form in the upper body, so you tone everything," Karina says.
Choose a high-energy style of dance such as salsa and you could burn up to 500 calories an hour. There's no better way to reach your summer weight loss goal.
Read more of Karina’s dance fitness advice.
