Karina Shares Some Healthy Eating Tips

Posted on January 03, 2015 by Admin

It’s the start of a new year, the time when many choose to make changes in their eating habits and improve their health by losing a few pounds.

Karina shared some of her healthy eating tips as part of In Touch Weekly’s Top 15 Celeb Slimdown Tips & Tricks feature.

“Fill up on veggies,” Karina suggests.

She says eating some light, steamed greens like broccoli while you are cooking helps control to urge to eat too much when the food is finally done and ready to serve.

“By the time you actually sit down, you’re not as hungry.”

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Karina’s Foot Petals Line Featured on HSN

Posted on August 18, 2014 by Admin

Karina appeared on HSN recently to show off her latest line of Foot Petals.

One thing Karina knows a little something about is foot pain in high heels— something she swears is a thing of the past with her new Foot Petals line. “Any pair of shoes becomes comfortable and a joy to wear,” she says. “I love shoes, and for the most part, every woman can agree with me that the more beautiful a pair of shoes is, the more uncomfortable it is. Adding my Foot Petals makes every pair…

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Karina and Randy Featured in WebMD Magazine

Posted on July 20, 2014 by Admin

Karina and her Staffordshire terrier dog, Randy were featured in a recent WebMD article. Randy is almost seven years old and weighs 95 pounds, but “He’s the biggest teddy bear,” Karina says.

He was rescued from a shelter and due to a digestive condition, has to be hand-fed. In the article, Karina talks about how Randy got his name and other pets she’s had growing up.

Of course, Karina and Randy stay fit together with shared exercise routines, but there’s always time for games of hide-and-seek and charity events.

Read the complete article…

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Karina Traveling A Lot This Summer

Posted on July 08, 2014 by Admin

Karina is doing a lot of traveling this summer. She recently took an incredible trip to the ‎Riviera Maya‬ in Mexico where she hosted a three-day DanceFIT-KS program.

The program was part of the ‪‎Karisma Experience‬ by El Dorado Spa Resorts & Hotels at Generations Riviera Maya. After the program, Karina and some of her friends and family spent some time relaxing and having fun.

Check out DanceFIT-KS‬.com to learn more about Karina’s fitness program.

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