This premier DVD features Karina leading dance-inspired programs that have proven themselves over years of coaching and dancing. Whether your goal is stamina, core-strengthening, back, legs, arms, or those hard-to-get-to body parts, each workout starts with the basic fundamentals making this program suitable for people of all ages and abilities. So for a truly full-body workout, don't miss out on getting this first in a series of Shape Up DVDs. Don't forget to check out the special warm-ups and bonus abs features. It makes a wonderful gift idea!