{"id":1004,"date":"2013-06-02T20:23:59","date_gmt":"2013-06-02T20:23:59","guid":{"rendered":"http:\/\/karinasmirnoff.com\/?p=1004"},"modified":"2013-06-02T20:23:59","modified_gmt":"2013-06-02T20:23:59","slug":"shape-up-featured-in-us-weekly","status":"publish","type":"post","link":"http:\/\/karinasmirnoff.com\/index.php\/2013\/06\/02\/shape-up-featured-in-us-weekly\/","title":{"rendered":"Shape Up Featured in Us Weekly"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/karinasmirnoff.com\/wp-content\/uploads\/2013\/06\/ShapeUpUsWeekly-164x300.jpg\" alt=\"\" title=\"Shape Up Us Weekly\" width=\"164\" height=\"300\" class=\"alignright size-medium wp-image-1006\" \/><\/p>\n<p>Karina&#8217;s popular Shape Up fitness program is featured in the recent issue of <a href=\"http:\/\/www.usmagazine.com\/celebrity-body\/news\/rihanna-and-snookis-favorite-dance-workouts-try-them-now-2013285\" target=\"_blank\">Us&nbsp;Weekly<\/a>.<\/p>\n<p>Karina&#8217;s 50-minute Shape Up DVD features dance-inspired moves that have proven themselves over years of coaching and dancing.<\/p>\n<p>&#8220;In dance you use your legs but hold your form in the upper body, so you tone everything,&#8221; Karina says.<\/p>\n<p>Choose a high-energy style of dance such as salsa and you could burn up to 500 calories an hour. There&#8217;s no better way to reach your summer weight loss goal.<\/p>\n<p><a href=\"http:\/\/www.usmagazine.com\/celebrity-body\/news\/rihanna-and-snookis-favorite-dance-workouts-try-them-now-2013285\" target=\"_blank\">Read more<\/a> of Karina\u2019s dance fitness advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karina&#8217;s popular Shape Up fitness program is featured in the recent issue of Us Weekly.<\/p>\n","protected":false},"author":6,"featured_media":247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/karinasmirnoff.com\/index.php\/wp-json\/wp\/v2\/posts\/1004"}],"collection":[{"href":"http:\/\/karinasmirnoff.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karinasmirnoff.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karinasmirnoff.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/karinasmirnoff.com\/index.php\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":6,"href":"http:\/\/karinasmirnoff.com\/index.php\/wp-json\/wp\/v2\/posts\/1004\/revisions"}],"predecessor-version":[{"id":1012,"href":"http:\/\/karinasmirnoff.com\/index.php\/wp-json\/wp\/v2\/posts\/1004\/revisions\/1012"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/karinasmirnoff.com\/index.php\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"http:\/\/karinasmirnoff.com\/index.php\/wp-json\/wp\/v2\/media?parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karinasmirnoff.com\/index.php\/wp-json\/wp\/v2\/categories?post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karinasmirnoff.com\/index.php\/wp-json\/wp\/v2\/tags?post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}