{"id":1806,"date":"2018-07-06T02:13:40","date_gmt":"2018-07-06T02:13:40","guid":{"rendered":"http:\/\/karinasmirnoff.com\/?p=1806"},"modified":"2018-07-06T22:39:11","modified_gmt":"2018-07-06T22:39:11","slug":"karina-on-the-cover-of-oxygen-magazine","status":"publish","type":"post","link":"https:\/\/karinasmirnoff.com\/index.php\/2018\/07\/06\/karina-on-the-cover-of-oxygen-magazine\/","title":{"rendered":"Karina On The Cover Of Oxygen Magazine"},"content":{"rendered":"

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Look for Karina on the cover of Oxygen Magazine.<\/p>\n

On July 16th, she is starting the Oxygen Challenge 4, an all-encompassing and comprehensive fitness and nutrition plan that will help you achieve your goals, no matter what your current level of fitness. The OC4 will help you change your body, your life, your mindset, and your attitude.<\/p>\n

Sign up<\/a> and for 90 days, you will receive exclusive video content from Karina. She will personally take you step-by-step through the workout of the day, offering form tips, modifications for special populations, and intensifiers for more advanced athletes.<\/p>\n

You\u2019ll also gain access to a nutritional plan that outlines Karina\u2019s theory on food, guidelines for meal prep, detailed grocery lists, and recipes.<\/p>\n

Karina will make getting in shape easy as well as delicious.<\/p>\n

Sign up today!<\/a><\/p>\n